With a changing lifestyle, work and eating habits have gone for a spin. The result has been quite damaging. Health issues have cropped up. It is especially severe in case of women. They are finding it hard to live a normal life, courtesy the high standards that the society has stacked against them. The way the society worships what they call "a perfect figure" has made this lot feel secluded and dejected. But it not just their health which gets affected by obesity, it's their finances as well.
As if being sidelined by the society was not enough, recent research carried out by folks at George Washington University concluded that a woman's obesity costs her $4879 annually. Being obese not only makes a woman prone to health issues, it also severely dents her self confidence. How many times have you visited a local clothing store only to have returned disappointed after hearing that the store doesn't have plus size women's dresses? Clothes that would fit you just fine are so hard to find. What can be done in this regard?
There are many conditions which make a woman obese. Pregnancy, work, job-stress, sleeping habits, family life and many other create a sort of a pressure on her body and mind. The result is broader waist-line. While exercising greatly reduces obesity, but then, how many of us do have the time for it? The Internet has revolutionized the way we interact. Our shopping-experiences have severely changed. Many can now shop from the comforts of their homes. It has especially been a boon to women who are in desperate search for a clothing line that would fit them just fine.
If you are having trouble to select the right kind of cloth for that party you have been invited to this weekend, then you have a real problem at hand. Well, now you can just log in to the net to get yourselves a nice set of clothes that will bring out your inner beauty perfectly. While there are many websites which offer plus size women's dresses, there is a catch. While many of them would ask you to buy from them, you need to keep your eyes open.
Minggu, 29 Oktober 2017
Kamis, 12 Oktober 2017
Get Help For Depression And Your Obesity Health Risks Today
Depression Symptoms In Women Occur Frequently During Middle Age
The most common method of determining obesity is with body mass index (BMI). Achieving weight loss over 40 for women is difficult and unfortunately, obesity rates are twice as high if you are depressed.
The most common number used to determine if a woman is overweight is 25. When your BMI goes over 30 you are considered obese, ouch!
This is like the story of the chicken or the egg. It's not clear if obesity brings on depression or depression brings on obesity.
We do know that obesity is much greater in women over 40. Many factors can play into this, but most likely depression is the biggest factor of all.
4,462 women were followed in a study performed in the Pacific Northwest. One of the most important findings in this study was the escalation of medical bills and hospitalizations compared to the general population.
Two other factor related to women with a body mass index above 30 include:
Less exercise was performed
More calories were eaten (20% more on average)
Self-esteem appears to be at center stage when it comes to losing weight. Women in the 30 and above BMI category are well aware of their weight issues.
The biggest problem many obese women face is hopelessness. They feel like there isn't a way out and this brings on even deeper depression.
Here are 5 things you can do right now to overcome your depression about your obesity health risks:
Keep a strict journal of everything you eat for a week, when you eat and why you ate it
Reduce your calorie intake by 400-500 calories per day
Find a way to beat your depression first
Have a support team that may include family members, forums and friends
Hire a psychologist. You will be surprised how much they can help you
If you don't start implementing a plan, you run the risk of allowing your obesity health risks to become very serious and life threatening. Treat your depression first before your start a weight loss program, otherwise it will never work.
Just like when you took your first steps as a child, take baby steps again. Don't fall for the quick weight loss gimmicks because you will be on another diet in a couple of months, guaranteed!
Once you have your depression under control, then the weight loss part will be more manageable.
The most common method of determining obesity is with body mass index (BMI). Achieving weight loss over 40 for women is difficult and unfortunately, obesity rates are twice as high if you are depressed.
The most common number used to determine if a woman is overweight is 25. When your BMI goes over 30 you are considered obese, ouch!
This is like the story of the chicken or the egg. It's not clear if obesity brings on depression or depression brings on obesity.
We do know that obesity is much greater in women over 40. Many factors can play into this, but most likely depression is the biggest factor of all.
4,462 women were followed in a study performed in the Pacific Northwest. One of the most important findings in this study was the escalation of medical bills and hospitalizations compared to the general population.
Two other factor related to women with a body mass index above 30 include:
Less exercise was performed
More calories were eaten (20% more on average)
Self-esteem appears to be at center stage when it comes to losing weight. Women in the 30 and above BMI category are well aware of their weight issues.
The biggest problem many obese women face is hopelessness. They feel like there isn't a way out and this brings on even deeper depression.
Here are 5 things you can do right now to overcome your depression about your obesity health risks:
Keep a strict journal of everything you eat for a week, when you eat and why you ate it
Reduce your calorie intake by 400-500 calories per day
Find a way to beat your depression first
Have a support team that may include family members, forums and friends
Hire a psychologist. You will be surprised how much they can help you
If you don't start implementing a plan, you run the risk of allowing your obesity health risks to become very serious and life threatening. Treat your depression first before your start a weight loss program, otherwise it will never work.
Just like when you took your first steps as a child, take baby steps again. Don't fall for the quick weight loss gimmicks because you will be on another diet in a couple of months, guaranteed!
Once you have your depression under control, then the weight loss part will be more manageable.
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