Heart Disease In Women - Diagnose It As Fast As Possible

Generally, women ignore the problem of heart disease, as it is considered to be more common in men. However, women also suffer from heart disease and are required to take adequate care of their heart. If women pay a little attention to their health then heart disease in women can be easily prevent themselves from this health risk. Also it will make early diagnosis possible, giving the advantage to cure it well in time.

According to a survey the ratio of heart diseases is more with men than women. But it does not mean that heart disease in women do not affect their life. It is a fact the percentage of patience dying on account of this health risk is more in women than men. It generally happens because women are not aware that they are having this health condition.

Causes:

Increasing use of cigarettes smoking, obesity, high cholesterol and high blood pressure are the common causes giving boost to heart disease in women. For keeping themselves from any hazard it is important for women to keep away from smoking, drinking, loose weight, physical inactivity and unhealthy eating habits. Apart from this, many other risk factors such as age, heredity, menopause and even genetic causes increase the chances of heart disease in women. By making some changes in their lifestyle women can lead to a long and healthy life with any risk of heart disease.

Here are explained some common symptoms of heart attack In women

Shortness of breath: When you are suffering some chest pain then at the same time you may also feel shortness of breath. According to reports of survey the chances to die from heart disease are more in women undergoing shortness of breath.

Chest pain: You can see women talking about chest pain but they just don't take it seriously. They take it as pressure, ache or tightness. But often women might not undergo severe pain during heart attack. So, it is important that women should not ignore it for saving themselves from heart diseases.

Common problems: Nausea, vomiting, indigestion, dizziness and weakness can be symptoms of heart disease in women. Hence women should pay proper attention to them and talk to their health care providers as soon as possible.

However, women can save themselves from heart disease very easily by including some habits in their routine. Women should take care of themselves, exercise regularly, nutritional diet, quitting smoking and reduce stress. It can not only save them from heart disease but also many other diseases. By creating a general awareness about heart disease, women can resolve the issue to a great extent.

Cooking and Teaching to Prevent Obesity and Promote a Healthy Lifestyle

When listening to the younger generation of women discuss the topic of cooking, it is often a bit humorous and yet a saddening experience. It sounds as though we have had a disconnect in the generations and adults have failed to successfully pass on even the most basic cooking skills. Young ladies converse about this topic as though it was a skill from the past that is no longer required in our daily lives. Sadly, lack of teaching the art of cooking as a basic life function is directly the result of the fast pace of our lives. It is easy to understand how we have become a society of fast food. It quickly became much easier to make use of the hundreds of restaurant drive-through lanes available 24 hours a day, 7 days a week in any city across America.

There are several reasons that this skill should be passed along to young women as well as the young men. In the United States today, we have a serious over weight and obesity issue. The CDC as well as the United States Surgeon General has been tracking the steady increase of obesity and has sounded the alarms at the rate at which we have seen societies weight skyrocket over the last 20 years, bringing it to the forefront of healthcare. Being overweight or obese brings on many diseases such as heart problems, diabetes, back and knee injuries. That is only mentioning a few of the documented results of being overweight. The latest number of Americans that are without health insurance varies slightly, depending on which statistical sources you research. The numbers are staggering either way and all sources agree that the number is well over 40 million uninsured. In order to assist in the process of protecting our children from unnecessary health issues, we need to encourage healthy eating.

A basic skill that will be overwhelmingly helpful to our young people and encourage them not to become a statistical number in the obese and overweight category is the ability to choose healthy fresh food and have the knowledge to prepare it. An encouraged shopping trip to the supermarket may be just the beginning. Farmers markets are readily available on street corners this time of year for the purchase of fresh produce. Encouraging the young adult to ask questions of the farmer and inquire as to how the food is grown is another viable option that may spark an interest in healthier food and encourage weight loss. Smorgasbords of recipes for any type of foods are readily available on websites and only a quick stroke of the fingertip away. Treating the palette to something new, fresh and tasty may be just the jumpstart needed to begin a lifetime of healthier living.